Overcoming speaking anxiety and stage fright.
http://www.cultureclass.org – Thanks to Lenny Laskowski
What are you more scared of: dying or speaking in public? According to the book of lists, the fear of speaking in public is the #1 fear of all fears. People are more afraid of speaking then that they are of dying, which is #7. Over 41% of people have some fear or anxiety dealing with speaking in front of groups. Speaking anxiety is not only an incidental nuisance that is easily circumvented, it also affects the quality of personal lives and helps define who represents a group and their decision makers on a more structural level.
People who are afraid of speaking in groups may fail to contribute valuable ideas, and may not receive the appreciation and opportunities they deserve. Also, anxiety to speak up in social settings may stop witnesses from drawing attention to people who are doing wrong in public. In England, this is then often followed up by complaining and disapproval only after the opportunity window has closed. On a political level, unease with speaking up in public entails that the political power tends to shift towards the cheeky ones who feel most at ease with influencing group opinions. And these persons need not necessarily be the people most considerate of what others may think.
People who have a speaking anxiety can experience all kinds of symptoms: Sweaty palms, accelerated heart rate, memory loss and even difficulty in breathing. Some of the world’s most famous presenters have freely admitted to nervousness and stage fright. Everyone, even experienced speakers, has some anxiety when speaking in front of a group of people. This is perfectly normal. Lenny Laskowski, a professional speaker and President of Newington based LJL Seminars, says the best way to deal with this anxiety is to first acknowledge that this fear is perfectly normal and you are not alone. To reduce your fear, you need to make sure you properly and thoroughly prepare yourself before you speak. Proper preparation and rehearsal can help to reduce this fear by about 75%. Proper breathing techniques can further reduce this fear by another 15%. Your mental state accounts for the remaining 10%.
Below are just a few suggestions you should use to overcome your speaking anxiety. The first and most important of all is preparation. People who are having a thing for alliteration, can rub their hands now with Larry’s 9 P’s: Prior Proper Preparation Prevents Poor Performance of the Person Putting on the Presentation. Nothing will relax you more than to know your are properly prepared. Below are 10 steps you can take to reduce your speech anxiety. Many steps also help tackling stage anxiety unrelated to speaking.
- Know the room – become familiar with the place in which you will speak. Arrive early and walk around the room including the speaking area. Stand at the lectern, speak into the microphone. Walk around where the audience will be seated. Walk from where you will be seated to the place where you will be speaking.
- Know the Audience – If possible, greet some of the audience as they arrive and chat with them. It is easier to speak to a group of friends than to a group of strangers.
- Know Your Material – If you are not familiar with your material or are uncomfortable with it, your nervousness will increase. Practice your speech or presentation and revise it until you can present it with ease.
- 4. Learn How to Relax – You can ease tension by doing exercises. Sit comfortable with your back straight. Breathe in slowly, hold your breath for 4 to 5 seconds, then slowly exhale. To relax your facial muscles, open your mouth and eyes wide, then close them tightly.
- Visualize Yourself Speaking – Imagine yourself walking confidently to the lectern as the audience applauds. Imagine yourself speaking, your voice loud, clear and assured. When you visualize yourself as successful, you will be successful.
- Realize People Want You To Succeed – All audiences want speakers to be interesting, stimulating, informative and entertaining. They want you to succeed – not fail.
- Don’t Apologize For Being Nervous – Most of the time your nervousness does not show at all. If you don’t say anything about it, nobody will notice. If you mention your nervousness or apologize for any problems you think you have with your speech, you’ll only be calling attention to it. Had you remained silent, your listeners may not have noticed at all.
- Concentrate on Your Message and Your Audience – Your nervous feelings will dissipate if you focus your attention away from your anxieties and concentrate on your message and your audience, not yourself.
- Turn Nervousness into Positive Energy – the same nervous energy that causes stage fright can be an asset to you. Harness it, and transform it into vitality and enthusiasm.
- Gain Experience – Experience builds confidence, which is the key to effective speaking. Most beginning speakers find their anxieties decrease after each speech they give.
If the fear of public speaking causes you to prepare more, then the fear of speaking serves as its own best antidote. Simultaneously Remember, “One who fails to prepare is preparing for failure – so Prepare, Prepare, Prepare”. Especially for unplanned public speaking, preparation entails practicing. Start with small, informal groups and gradually progress to the scarier ones. Relaxation techniques can assist in soothing and distracting the nerves. And as your success experiences accumulate, irrespective of how many times you failed, your attitude will change as your voice starts becoming an effective tool that helps you realise your goals and represent others.
Culture Class is a group of trainers, therapists and performers who train and coach people to realise their potential beyond personal and cultural limits. www.cultureclass.org